Dentists Tips for The Average Joe

Natural Teeth Whitening Remedies that Work Yellow teeth and a beautiful smile does not go together. You have seen the ads for over-the-counter teeth whiteners but they do not mention the unappealing side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Thankfully, there are plenty of natural teeth whitening remedies that you can try at home. They are safe and effective methods that you can do-it-yourself. The best way to whiter teeth is still nourishing your body with plenty of healthy food, avoiding sugar, coffee and tea in your diet, and brushing and rinsing your teeth and gums every day. Stop smoking if you are a smoker. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. Below are some natural approaches to help prevent yellow teeth. 1. Use hydrogen peroxide.
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As a natural bleaching agent and cleanser, hydrogen peroxide is present in many commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. This colorless liquid is potentially bad for your mouth in high concentrations but those brown bottles in the drugstore with their two to three percent low concentrations are safe. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. It is safe to use every day unless you experience sensitivity of any kind. When that happens, just use it a couple of times a week.
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2. Apply baking soda. Baking soda can be found in many toothpastes because it is an effective natural stain fighter. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. The white, chalky powder is an abrasive that can cause enamel abrasion and gum irritation. Using it twice a week will still give you that extra polish. 3. Swish with coconut oil. Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. One tablespoon of coconut oil is used as a mouthwash which is technically known as oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day. 4. Swish with apple cider vinegar. Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Rinse with a mixture of one part apple cider vinegar and two parts water every morning.