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7 Ways Physical Therapy Benefits Your Health Physical therapy is beneficial for everyone with an illness, medical condition or injury that restricts their normal ability to function and move. A tailored physical therapy plan can help you restore your previous functioning ability, as well as enhance lifestyle changes and things that can better your general health and prevent more injuries. Primary care doctors usually recommend physical therapy to patients at the onset of an issue, as it’s considered a traditional method of managing problems. Wondering why physical therapy is important? Here are 7 reasons why.
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Reduce or eliminate pain
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You don’t have to suffer pain anymore, and therapeutic workouts along with manual therapy sessions will make your soft tissue mobile. The sessions use techniques such as taping, electrical stimulation or ultrasound. Physical therapy has been shown to relieve pain as well as restore function in muscles and joints. It’s also been proven to prevent recurrence of pain. Increase mobility If you’re having difficulties walking, moving or standing–regardless of your age–it may be wise to go for physical therapy. Stretching and strengthening exercises may help to restore your mobility. A physical therapist can give you the right cane, crutches or other useful device, or evaluate your suitability for orthotic prescription. Prevent surgery Most people don’t like surgery when they are aware that there are other natural ways to get healed, for instance physical therapy. Physical therapy helps to remove or heal the pain of an injury, which means that a surgical procedure isn’t always the right option. But even if you require surgery, you can benefit from physical therapy before your surgery. When you go under the knife strong and in good shape, you’ll recover more quickly in many cases. Additionally, you can cut your healthcare costs by avoiding surgery. Treat lung and heart conditions While patients can finish cardiac rehabilitation after surviving a surgery or heart attack, you can also get physical therapy to restore your daily functioning. For pulmonary issues, physical therapy may enhance your quality of life via conditioning, breathing and strengthening exercises, as well as clearing fluid from your lungs. Prevent/recover from sports injury Physical therapists are aware of how a variety of sports can add to your risk for certain types of injuries, including stress fractures among long distance runners. They can create the right recovery or preventative exercise routines for you. Avert falls and better your balance When you begin your physical therapy sessions, your risk for falls will be assessed. If you’re highly susceptible to falls, your therapist will give workouts that simulate real-life situations. A therapist also may recommend exercises that enhance coordination. Aids recovery from stroke After a stroke, it’s normal to lose some level of function and movement. Physical therapy strengthens weak parts of the body and enhances balance and gait.